Stevia or Sugar–Which one is better?

As a self-proclaimed stevia addict, I know how hard it is to break away from zero-calorie sweeteners.  They are up to 300 times sweeter than table sugar, and are found in countless products, including protein bars, cereals, breads, sodas, ice creams, and a vast array of low calorie diet foods.  While many presume that stevia […]

Read More

Finding Food Freedom

I’ve been procrastinating writing this post for the past two months because I have a lot to say about this topic and I still don’t really have my thoughts in order yet.  This isn’t going to be a very coherent post, but more of a ramble/stream of consciousness.  It took me a long time to […]

Read More

Detoxing from Coffee? Try this Robust and Flavorful Caffeine-Free Alternative

I’m a self-proclaimed coffee addict.  I guess you could say I was destined to have an to be one since I was drinking it a kiddie cup at the tender age of five years old (long story).  Regardless, I’ve come to believe that it’s quite literally equivalent to a drug because I’m an absolute monster […]

Read More