Detoxing from Coffee? Try this Robust and Flavorful Caffeine-Free Alternative

I’m a self-proclaimed coffee addict.  I guess you could say I was destined to have an to be one since I was drinking it a kiddie cup at the tender age of five years old (long story).  Regardless, I’ve come to believe that it’s quite literally equivalent to a drug because I’m an absolute monster […]

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Meatless Mondays: Ultra Healthy + High Protein Vegan Alfredo Sauce Recipe

Happy Monday all!  I’m excited to share another “Meatless Monday” recipe with you all. Lately, I’ve been incorporating cauliflower into pretty much everything.  It’s such a versatile vegetable and nutritional powerhouse, as all cruciferous veggies are!   Currently, I’m particularly into using it as an alfredo-style sauce and pouring it liberally over gluten-free pasta.  The […]

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Can Eating Plant-Based Improve Insulin Sensitivity?

I’ve officially completed Plant-Based Nutrition course, an eCornell University online program part of the T. Colin Campbell Center of Nutritional Studies! The prevailing theme of the course is the notion that diet and lifestyle should serve as a means to prevent the conditions and diseases that plague millions of individuals.  The fundamental issue is that […]

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