Meatless Mondays: Ultra Healthy + High Protein Vegan Alfredo Sauce Recipe

Happy Monday all! I’ve been all about cauliflower lately.  Currently, I’m particularly into using it as an alfredo-style sauce and pouring it liberally over gluten-free pasta.  The problem is that it’s fairly low protein so I’m hungry two hours after eating a bowl.  Then I decided to add half a block of firm tofu to […]

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Tuesday Thoughts: Can Eating Plant-Based Improve Insulin Sensitivity?

I’ve officially completed Plant-Based Nutrition course, an eCornell University online program part of the T. Colin Campbell Center of Nutritional Studies! The prevailing theme of the course is the notion that diet and lifestyle should serve as a means to prevent the conditions and diseases that plague millions of individuals.  The fundamental issue is that […]

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Meatless Mondays: Why I’m A Fan of the Bran

Happy Monday, folks!  I hope you’re having a good one so far. I mentioned in my last post that I’ve added in a new grain into the breakfast rotation: oat bran.  I go through phases with oat bran because sometimes I just forget about it and default to oatmeal, but lately I just can’t get enough […]

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