Detoxing from Coffee? Try this Robust and Flavorful Caffeine-Free Alternative

I’m a self-proclaimed coffee addict.  I guess you could say I was destined to have an to be one since I was drinking it a kiddie cup at the tender age of five years old (long story).  Regardless, I’ve come to believe that it’s quite literally equivalent to a drug because I’m an absolute monster […]

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Can Eating Plant-Based Improve Insulin Sensitivity?

I’ve officially completed Plant-Based Nutrition course, an eCornell University online program part of the T. Colin Campbell Center of Nutritional Studies! The prevailing theme of the course is the notion that diet and lifestyle should serve as a means to prevent the conditions and diseases that plague millions of individuals.  The fundamental issue is that […]

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Why I’m A Fan of the Bran

Happy Monday, folks!  I hope you’re having a good one so far. I mentioned in my last post that I’ve added in a new grain into the breakfast rotation: oat bran.  I go through phases with oat bran because sometimes I just forget about it and default to oatmeal, but lately I just can’t get enough […]

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