Can Eating Plant-Based Improve Insulin Sensitivity?

I’ve officially completed Plant-Based Nutrition course, an eCornell University online program part of the T. Colin Campbell Center of Nutritional Studies! The prevailing theme of the course is the notion that diet and lifestyle should serve as a means to prevent the conditions and diseases that plague millions of individuals.  The fundamental issue is that […]

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Why I’m A Fan of the Bran

Happy Monday, folks!  I hope you’re having a good one so far. I mentioned in my last post that I’ve added in a new grain into the breakfast rotation: oat bran.  I go through phases with oat bran because sometimes I just forget about it and default to oatmeal, but lately I just can’t get enough […]

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No-Strain Plant Milk & Plant-Based Eats on a Budget

In the Kitchen: In all honesty, I’ve been feeling pretty run down this week so I haven’t had a lot of energy to experiment with any complicated recipes.  However, I did make an ultra easy,  “no-strain” hazelnut milk, which is my new favorite thing ever. Simply blend in a high-speed blender (I use a Vitamix): […]

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